This was the part I noticed most. My bathroom schedule used to be completely unpredictable. I could go one morning, then nothing for three or four days.
That meant every day started with the same question: Is today going to be one of those days?
Once I started making this part of my morning, I finally had some consistency.
Instead of waiting until I was miserable and then scrambling for something to help, I was doing the same simple thing every day.